Month: December 2016

What’s Psychotherapy?

Photo courtesy of unsplash.com When we talk about therapy, some people conjure up images of Sigmund Freud and his couch. Freud was innovative in so many ways, but therapy has evolved a long way since his time. Psychotherapy (otherwise known as “therapy” or “talk therapy”) is an effective and evidence-based form of treatment for many…

Can’t Sleep?

Can’t sleep? You’re not alone. Studies show that 75% of Americans suffer from insomnia. But before you shrug off your sleep problems, let’s look at the facts. Studies show that people who struggle with sleep disorders also often suffer from a low mood. These patients can also struggle with worsening medical issues; a recent article…

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