meditation

What is mindfulness?

Think of an after dinner mint. Sweet and flavorful, but typically only distributed in small quantities at a time, they are the perfect way to completely clear your palate, wiping clean the last remnants of a tantalizing meal. A small dosage completely nullifies the aftertaste, so that the attention is no longer on the meal…

Guest Post: Effective and Natural Ways to Combat Stress

Some studies indicate that between 75 % – 90 % of all doctor visits are related to stress-induced conditions. Chronic and uncontrolled stress could make you more susceptible to several serious ailments, such as heart disease, obesity, diabetes, digestive disorders and psychiatric disorders. Since it is impossible to completely avoid stress, it is best to…

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