mindfulness

Hygge: Four things we can learn from the happiest people on earth

Denmark, along with its neighbors Finland, Sweden and Norway, consistently earns the enviable rank of one of the happiest countries in the world. More recently, the world has been introduced to hygge (pronounced hoo-gah), a central component of Danish culture that is intricately tied into their happiness. Although many who study the culture will agree…

What is mindfulness?

Think of an after dinner mint. Sweet and flavorful, but typically only distributed in small quantities at a time, they are the perfect way to completely clear your palate, wiping clean the last remnants of a tantalizing meal. A small dosage completely nullifies the aftertaste, so that the attention is no longer on the meal…

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