sadness

Postpartum Depression: Sadness, Guilt and Hope

Postpartum depression (PPD) is a serious condition and common post-delivery complication. Even healthy mothers with healthy babies can feel extraordinary sadness and feelings of shame and guilt. And although the majority of women report knowing what PPD is, very few actually get diagnosed and treated for it. PPD is typically characterized by a consistently low…

Feeling Blue? A note about seasonal affective disorder (SAD)

Feeling low now that summer has ended? Dreading the darker and colder days ahead? Finding yourself with less energy, less motivation and less productivity as the winter approaches? If this is a pattern, you may be experiencing some winter blues or, if in more severe cases, perhaps you even suffer from Seasonal Affective Disorder (SAD).…

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