seasonal affective disorder

Holidays and Stress

“It’s the most wonderful time of the year,” declares that lyric about the holiday time. Yes, perhaps for some holidays may conjure up those warm, wonderful images – wreaths hung on doors, laughter, homemade cookies baking in the oven… However, for many of us, the holidays aren’t quite so jolly. Evidence (and my own clinical…

Feeling Blue? A note about seasonal affective disorder (SAD)

Feeling low now that summer has ended? Dreading the darker and colder days ahead? Finding yourself with less energy, less motivation and less productivity as the winter approaches? If this is a pattern, you may be experiencing some winter blues or, if in more severe cases, perhaps you even suffer from Seasonal Affective Disorder (SAD).…

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