Books and Tools

Dr. Iyer’s Favorite Items and Books

(Affiliate links)

Mood/Anxiety/Emotional Regulation Books and Resources:

DBT Workbook

Resilience Workbook

Seasonal Affective Depression Books and Resources:

Phototherapy (Northern Lights)

Happiness/Life Meaning/Fulfillment Books and Resources:

Happier

Positive Psychology/Flourish

The 6 Minute Diary

ADHD

Smart but Scattered: Guide to Success

Smart but Scattered – and Stalled

Personality Disorder

Stop Walking on Eggshells

I Hate You, Don’t Leave Me

Books About Pregnancy, Postpartum and Motherhood

Good Moms have Scary Thoughts

Tools for Mindfulness

Wherever You Go, There You Are

Present Over Perfect

Meditation Beads

Books on Relationships, Marriage, Divorce

The Five Love Languages

Health Monitoring

Blood Pressure Cuff