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Books and Tools

Dr. Iyer’s Favorite Items and Books

(Affiliate links)

Mood/Anxiety/Emotional Regulation Books and Resources:

DBT Workbook

Resilience Workbook

Seasonal Affective Depression Books and Resources:

Phototherapy (Northern Lights)

Happiness/Life Meaning/Fulfillment Books and Resources:

Happier

Positive Psychology/Flourish

ADHD

Smart but Scattered: Guide to Success

Smart but Scattered – and Stalled

Personality Disorder

Stop Walking on Eggshells

I Hate You, Don’t Leave Me

Books About Pregnancy, Postpartum and Motherhood

Good Moms have Scary Thoughts

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