A psychiatrist is a doctor who is trained to work in understanding, diagnosing and treating any ailments pertaining to the mind and brain. In order to become a psychiatrist, one has to complete four years of medical school training, as well as another four years of psychiatry residency training. Psychiatry residency is which is a…
Some studies indicate that between 75 % – 90 % of all doctor visits are related to stress-induced conditions. Chronic and uncontrolled stress could make you more susceptible to several serious ailments, such as heart disease, obesity, diabetes, digestive disorders and psychiatric disorders. Since it is impossible to completely avoid stress, it is best to…
Photo courtesy of unsplash.com When we talk about therapy, some people conjure up images of Sigmund Freud and his couch. Freud was innovative in so many ways, but therapy has evolved a long way since his time. Psychotherapy (otherwise known as “therapy” or “talk therapy”) is an effective and evidence-based form of treatment for many…
Can’t sleep? You’re not alone. Studies show that 75% of Americans suffer from insomnia. But before you shrug off your sleep problems, let’s look at the facts. Studies show that people who struggle with sleep disorders also often suffer from a low mood. These patients can also struggle with worsening medical issues; a recent article…
Pregnancy is a very special and important time, but it can also be incredibly stressful. While the symptoms of several medical ailments can, remarkably, remit temporarily during pregnancy, it is now known that pregnancy is NOT protective against mental illness or depression. In other words, even though pregnancy is often viewed as what should be…
“It’s the most wonderful time of the year,” declares that lyric about the holiday time. Yes, perhaps for some holidays may conjure up those warm, wonderful images – wreaths hung on doors, laughter, homemade cookies baking in the oven… However, for many of us, the holidays aren’t quite so jolly. Evidence (and my own clinical…
Feeling low now that summer has ended? Dreading the darker and colder days ahead? Finding yourself with less energy, less motivation and less productivity as the winter approaches? If this is a pattern, you may be experiencing some winter blues or, if in more severe cases, perhaps you even suffer from Seasonal Affective Disorder (SAD).…
